Imported from 25 May 2005

Everyone needs to exercise and the older you are the more important it becomes to exercise. Of course, thinking about it and actually doing it are two different things but there comes a time when you just have to get out and start.

Walking is probably the best form of exercise because it involves so little preparation and it is something that the human body was designed to do. Of course, walking around the local streets can become a little boring so why not head down to the beach for an early morning walk.

Even in winter the beach is glorious in the early morning and there are lots of interesting things to see as you walk along. So get out and enjoy some fresh air and exercise in one of the most beautiful settings on the planet and maybe you can be in this picture too.

Walking on the beach
Early one morning this week

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